INTRO MONTH for beginners
Starting your fitness journey can be overwhelming, but at Stay Strong, we make it easy. Our Intro Month Membership is designed to introduce you to the world of fitness at a comfortable pace, ensuring you receive the support and guidance needed to succeed.
Intro Month with a Professional coach
What to Expect in your intro month
Baseline Fitness
Get a solid introduction to the basics of fitness, and how to make improvements right from the start.
Technique improvement
Learn the essential movements and techniques that form the backbone of CrossFit, ensuring you build a strong foundation.
Strength Development
Progress through our structured curriculum designed to enhance your strength and skills at your own pace.
Program Details & Description
Individualized Coaching
Benefit from one-on-one attention as our experienced Coaches tailor your fitness plan to your personal needs.
Fundamental Technique
Gain proficiency in the foundational exercises crucial for CrossFit to ensure safety and effectiveness in your workouts.
Social Support System
Join a community of like-minded individuals who are just as eager to support each other as they are to improve themselves.
Goal Setting & Results
Work with our Coaches to set realistic, achievable fitness results that keep you motivated and focused.
meet the team
Certified CrossFit Coaches with experience and who will guide you through every step of the way
member highlights
Our #1 priority is helping our members achieve their goals. Read and learn about why Stay Strong CrossFit is special!
It's time to start Today!
At Stay Strong CrossFit, your fitness journey begins with confidence and the unwavering support of our community and coaches.
Join us and transform your life, one workout at a time.
