The Gym Schedule

Flexible morning and evening classes for

CrossFit, HYROX and Weightlifting!

Monday

CrossFit

6am - 7am

CrossFit

7am - 8am

CrossFit

11am - 12am

Open Gym

12pm - 1pm

Open Gym

3:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

CrossFit

6:30pm - 7:30pm

Weightlifting

7:30 PM - 8:30 PM
Tuesday

CrossFit

6am - 7am

Open Gym

7am - 8am

CrossFit

11am - 12am

Open Gym

12pm - 1pm

Open Gym

3:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

CrossFit

6:30pm - 7:30pm

CrossFit

7:30pm - 8:30pm
Wednesday

CrossFit

6am - 7am

CrossFit

7am - 8am

CrossFit

11am - 12am

Open Gym

12pm - 1pm

Open Gym

3:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

CrossFit

6:30pm - 7:30pm

Weightlifting

7:30 PM - 8:30 PM
Thursday

CrossFit

6am - 7am

Open Gym

7am - 8am

CrossFit

11am - 12am

Open Gym

12pm - 1pm

Open Gym

3:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

CrossFit

6:30pm - 7:30pm

CrossFit

7:30pm - 8:30pm
Friday

CrossFit

6am - 7am

CrossFit

7am - 8am

CrossFit

11am - 12am

Open Gym

12pm - 1pm

Open Gym

3:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

CrossFit

6:30pm - 7:30pm
Saturday

Team HYROX (90min)

7:30 AM - 9:00 AM

Team CrossFit (90min)

9:00am - 10:30am

CrossFit

10:30am - 11:30am

Open Gym

12pm - 1pm
Sunday

Stop Thinking, Start today! ๐Ÿ’š๐Ÿ’™

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AT STAY STRONG, YOUR FITNESS JOURNEY WILL EXCEL WITH THE UNWAVERING SUPPORT OF OUR COACHES AND THEIR KNOWLEDGE. COME EXPERIENCE THE DIFFERENCE!


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