Check out our Group Classes!

Our group classes are designed to give you expert coaching, structured workouts, and the motivation of training alongside a supportive community.

Every session is scalable to your fitness level, ensuring you get a safe, effective workout whether you’re brand new or experienced.

You’ll leave each class feeling stronger, more energized, and one step closer to your goals.

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OUR GROUP CLASSES OFFER
Our coaches are skilled at managing diverse groups and tailoring their instruction to meet individual needs within the group setting. They provide real-time feedback, ensuring that each member performs exercises safely and effectively. Coaches also demonstrate movements, offer modifications, and challenge members to go beyond their comfort zones.
Each class follows a carefully planned session that includes a warm-up, skill development, and the daily workout of the day. The structure is designed to maximize improvement in fitness, strength, and endurance. Workouts vary daily, keeping the routines exciting and challenging.
The most impactful aspect of group coaching is the sense of community. Members encourage, support, and challenge each other. This camaraderie not only makes our CrossFit classes fun but also fosters a sense of accountability and commitment within the community.
No matter your skill level, workouts are scalable to accommodate different strengths and abilities. This inclusivity ensures that new members can start working out alongside veteran athletes. Each participant receives the same attention and encouragement, making progress at their own pace.
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meet the team

Certified CrossFit Coaches with experience and who will guide you through every step of the way

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member highlights

Our #1 priority is helping our members achieve their goals. Read and learn about why Stay Strong CrossFit is special!

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Learn More!

Stay Strong 1-on-1 Coaching is more than just exercise. Whether you’re looking to start your fitness habits or bring it to another level, we provide the environment and support you need to succeed.

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